pc muscle

Collection by Sunny Jagga

11 
Pins
Powered by Privy

Privy | Popups, Email & Text Messaging For Small Ecommerce Brands

Powered by Privy

Naukasana
10 Minute WorkoutLower Ab WorkoutsGym WorkoutsWorkout Routines

Naukasana

Image titled Do PC Muscle Exercises Step 10

How to Do PC Muscle Exercises

The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid...

How to Easily Last 30 Minutes or Longer in Bed

How to Easily Last 30 Minutes or Longer in Bed in 3 Steps

There is no need to suffer premature ejaculation any longer. Learn 3 Steps to Easily Last 30 Minutes or Longer in Bed