Bikini competition prep

Collection by Sarah javins • Last updated 3 weeks ago

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At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

Did you get here via FitFluential.com? ~ KellyOlexa.com

If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Chocolate Chip Protein Pillow Cookies Prot: 9g, Carbs: 7g, Fat: 4g, Cal: 90 gluten-free high-protein

Chocolate Chip Protein Pillow Cookies - Andréa's Protein Cakery

Makes 8 cookies.

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future pos

Bikini Contest Prep // THE PLAN | Honey We're Home

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future pos

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this w...

Lori’s Bikini Competition Training Program

Before any other reading, I want to note that this program is tailored specifically to me, my body, and the changes I need to make to compete. Please take this into account when reading over this workout routine. Always consult […]

What does it take to prepare for a bikini competition? Teeghan Louise shows you how.

Tez Shredz

What does it take to prepare for a bikini competition? Teeghan Louise shows you how.

17 Ways To Eat Protein For Dessert

17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?

Competition Prep Hacks! I wish I heard these before my first competition

Competitor Hacks

Thanks to all of the amazing athletes that contributed to this! We are in the works for a Competitor Hacks 2 and would love to hear yours! Post your hack/tip in the comments section of this blog for a chance to be featured. IFBB Bikini Pro Krystyna Boleslawski @teenibikini_ifbbpro NQ NPC Bikini Competitor Nicole Ferrier @nicoleannmarie_fit NQ NPC Bikini Competitor Elizabeth Lavaring @lavafitchick NPC Figure Competitor Jenna Fail @jenna_fail Angel Competition Bikinis Owner Karah Beeves…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…

Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself.  The main reason was because I was doing it more for the fun experience. It gave me something …

Bikini Contest Prep Without a Coach - Beautiful to the Core

Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something […]

My Experience as a Bodybuilding Bikini Competitor - TingFit

A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

Journey to the Stage: 12 Weeks Out - Fit and Fulfilled. After 6 weeks of “pre-prep” I’ve selected my show so I’m now offering officially in bikini prep! Recap of my meal plan and training 12 weeks out from my first NPC bikini competition.

Journey to the Stage: 12 Weeks Out - Fit and Fulfilled

Journey to the Stage: 12 Weeks Out - Fit and Fulfilled. After 6 weeks of “pre-prep” I’ve selected my show so I’m now offering officially in bikini prep! Recap of my meal plan and training 12 weeks out from my first NPC bikini competition.

Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.

Kim Oddo's Figure And Bikini 101: Lesson 1—Nutrition | Bodybuilding.com

Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.

Bikini Competitor VS The Rest of the World | Ep. 48

Bikini Competitor VS The Rest of the World | Ep. 48

What the differences are between what a competitor does vs. what the average gym go-er should do. Opening birthday cards from my P.O. Box!PEScience Products ...