Healthy Lifestyle

View the Love Handles workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the CHEST workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Butt Blaster 15-Minute Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Chest and Back Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Full Workout (legs) workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Chest Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the 10-minute Butt Firming Home Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Monday - Chest workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Shoulder workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Legs workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Weight Training: Resistance training is an important part of any fitness program. Follow these steps to put together a program that fits your goals...

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being used. Grab a pair of […]

If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn't genetically blessed with a tiny, curvy waistline... When I was 40 pound heavier my love handles were always a huge source of insecurity for me. It's NOT fun seeing your back fat popping out from your yoga pants, jeans, underwear, and bikini bottoms, is it? NO, it's not. Virtually all of my clients don't like their love handles very much either. That's why…

Challenge your core with this fast belly-tightening routine you can do on your feet

Vector stick figure artwork for gym, muscle building, fitness, exercises, cardio, workout, weight lifting, weight training, and muscle builder. This bundle pack contains over 200 pictograms. This is a digital instant download. It contains TWO zip files. Please download BOTH after you purchase. Zip file contains a large JPEG and EPS10 with individual SVG and PNG for each artwork, icon, and pictogram. All files are saved in the highest quality. Your purchase of this item from Etsy is for…

Sexy Outer Thigh Exercises CircuitA great workout blast filled with outer thigh exercises to develop your sexy

From the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!