Pelvic Floor Exercises

#nataliehodson #fitness #workout #newmom #postpartum #pelvicfloor #diastasisrecti

Trust me, when I was pregnant, I would have heard that advice and thought, I don’t want to stop running, but remember, it’s a short phase of life, even though it doesn’t feel like it when you’re pregnant, right, and if you can do these things now, it can help you a lot later. Your friend, Natalie

One in four women have symptoms of pelvic floor disorders.That is 25 percent of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.) So, Monique and I set out on A MISSION: To help as many women as possible, that experience these issues, find a path to restoring their body function back to what it was BEFORE they had children! Xo, Natalie

One in four women have symptoms of pelvic floor disorders.That is 25 percent of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.) So, Monique and I set out on A MISSION: To help as many women as possible, that experience these issues, find a path to restoring their body function back to what it was BEFORE they had children! Xo, Natalie

One in four women have symptoms of pelvic floor disorders.That is 25 percent of ALL women in the United States. There is a large group of women that have a shared or similar experience with abdominal and pelvic muscle weakness (especially after childbirth.) So, Monique and I set out on A MISSION: To help as many women as possible, that experience these issues, find a path to restoring their body function back to what it was BEFORE they had children! Xo, Natalie

Do you suffer from Diastasis Recti (stomach gap/mom pooch) and Pelvic Floor dysfunction (peeing your pants)? Or maybe you're experiencing painful sex? Just because these are common symptoms, doesn't mean it's normal OR healthy. This is exactly

When I was pregnant with my first son in 2009 I gained a lot of weight (around 60 lbs) and had a big baby (he was 10 lbs). I remember going home after he was born feeling shocked that I still looked six months pregnant! I remember crying at three months postpartum, looking at a saggy tummy in the mirror and feeling hopeless because I didn’t think I would ever…Read More

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

How I improved my Diastasis Recti from home in just 4 weeks!!

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie

These simple yet highly effective exercises improved my diastasis recti (mom pooch) and pelvic floor dysfunction. Diastasis recti, pelvic floor dysfunction, pelvic floor physical therapy, non surgical tummy tuck, mom pooch, ab exercises, core exercises.

Having a hypertonic pelvic floor is not something that everyone would know right off the bat, but if you have symptoms, having a consultation with a women’s health PT, or seeing your gynecologist, or your OBGYN, it’s an awesome place to start to know, “Where do my issues lie, and then what do I need to do to fix it?” Xo, Natalie