Men’s Workout Plans

Collection by Guardian-Elite Fitness | Weight Loss and Muscle Gain • Last updated 14 hours ago

Guardian-Elite Fitness | Weight Loss and Muscle Gain

8 Deadlift Variations - Benefits And How To Perform Each -

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also […]

Ultimate chest workout plan

Top ten exercises for upper chest growth A lot of people focus on entire chest. It is a good thing but you should also try isolation exercises to target particular muscles. Of all the chest, upper chest muscles are most important. There are a lot of exercises for upper-chest, we have filtered the best 10 […]

35 minute workout melts 500 calories

Killer workout you can do at home using primarily bodyweight exercises with some free weights mixed in. Shred 500 calories in just 35 minutes!

How To Build Muscle Without Weights

When you want to build muscle but can’t go to the gym regularly, have a really tight schedule or don’t want a clunky dumbbell rack at home the only option left to you would be to build muscle without weights. … How To Build Muscle Without Weights Read More »

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life

Summer is here. It's the perfect time to create a healthy lifestyle.

It's time to build a healthy lifestyle. In this article we will give you a training plan to help you get lean and strong at home, without any equipment needed.

The Ultimate Shoulder Workouts Anatomy

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

How long does it take to bench 225+? Is it impressive? - Trusty Spotter

The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And ... Read moreHow long does it take to bench 225+? Is it impressive?

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10 Commandments of Building Muscle Mass - Fitness and Power

Building muscle takes time and effort. Just showing up at the gym and doing a bunch of exercises is not enough to gain lean mass.

6 Day Low Volume High-Intensity Workout Split

This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more!

The 15 Most Important Exercises for Men

Build muscle, burn fat, and transform your body with these essential moves. Make sure you add these into your workouts.

My Muscle Building Course - Finally Ready to Be Released to the Public - Fitness Black Book

Visual Impact Muscle Building - Rusty Moore's premium muscle building course launches today. Here is the blog post with all the details.

3000 squats & 1000 push-ups

30 day challenge - only two exercises. 3000 squats and 1000 push-ups in total by the end of the month.

Chris Evan’s Captain America Workout and Diet | Health | Before It's News

Chris Evans may of had a decently ripped body before he snagged the role of Captain America thanks to getting into a workout routine in his ...

The Best Weekly Split for Maximum Muscle Gains

Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!