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Julie P
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Dr. Sara O'Connell - Holistic Family Chiropractor & Spiritual Practitioner

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Tired of migraine pain, headaches and dreaded sinuses? This cap contours the neck, eyes and sinus area with a unique design and helps to relieve your tension. It features a removable neck pack that allows the option of hot, cold or a combination of hot and cold therapies. Shop more #wellness at AHAlife.com

AHAlife | Globally-inspired goods for the modern woman

Tired of migraine pain, headaches and dreaded sinuses? This cap contours the neck, eyes and sinus area with a unique design and helps to relieve your tension. It features a removable neck pack that allows the option of hot, cold or a combination of hot and cold therapies. Shop more #wellness at AHAlife.com

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

Magnesium Oil 101: How to Make and Use It

Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Fix Back Pain Between Your Shoulder Blades (And Maybe Your Migraine Headaches)

Is Neck and Shoulder Pain killing you while at work or sleeping? Check out these 3 proven ways to fix the pain - you can do them all at home.

How to Make an Herbal Salve~ Plus a Mountain Rose Herbs Giveaway! www.growforagecookferment.com

How to Make an Herbal Salve

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1 review
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How to Make an Herbal Salve~ Plus a Mountain Rose Herbs Giveaway! www.growforagecookferment.com

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

DownDog Diary Yoga Keeps you Young: Yoga Poses to Relieve Back and Neck Pain - DownDog Diary

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Beauty, Decor & More Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

Headaches and sniffles come around quickly in the winter. Try these easy remedies.

Top 5 Essential Oils for Allergies - Dr. Axe

People who suffer from allergies can't always avoid triggers, but certain powerful essential oils can treat allergy symptoms and boost our immune systems.

HOMEMADE HEALING & ANTIBACTERIAL CREAM: LIKE HOMEMADE NEOSPORIN®

Homemade Healing Boo-Boo Cream: Like Homemade Neosporin® - Live Simply

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Print Recipe Show ❤ & Comment Jump to Recipe...

"Golden milk" for cold, flus, depression, and more (in a recipe that actually tastes good...)

Turmeric milk (

Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.

DIY Black Drawing Salve - Bulk Herb Store Blog - Need a little extra "pull" to take out wasp stingers, splinters, poison ivy? Here's your summertime first-aid salve.

DIY Black Drawing Salve

Activated Charcoal is THE best herbal remedy for pulling out splinters, wasp stingers, poison from insect bites, and more. Add...

Natural Toothpaste Used By Mom Who Resolved Her Son’s Cavities

Natural Toothpaste Used By Mom Who Resolved Her Son’s Cavities

Image credit: Healthy Home Economist When Sarah was told her son had a cavity, she decided to act fast, instead of just opting for the regular dental treatment, she altered his diet along with this toothpaste and the results were incredible. This natural...

Overcome sugar cravings with the help of dill essential oil
Addiction HelpHerbal RemediesNatural CuresNatural HealthHealth And Nutrition

How I Am Beating Sugar Addiction

If you crave sugar laden foods all day long and want to know how to beat sugar addiction, I may have the answer for you. One that is easy and affordable and has completely astounded me. I In My Own Style.com

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Breaking Your Sugar Addiction: A 4-Week Plan To Stop Sugar Cravings

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Bunions are hard knocks that shape on the joint at the base of your huge toe. A bunion for the most part structures when your enormous toe pushes against your next toe, driving the joint of your huge toe to get greater and stand out.

Bunions are hard knocks that shape on the joint at the base of your huge toe. A bunion for the most part structures when your enormous toe pushes against your next toe, driving the joint of your huge toe to get greater and stand out.

My friend Debbie got me hooked on matcha. It's so good for you and the added benefits of turmeric, apple cider vinegar and honey make this my morning tonic.

Matcha Magic Tonic: Just 4 Ingredients!

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This matcha magic tonic is not only extremely healthy but also delicious. Just 4 ingredients to add a healthy start to your day. Using local honey this match drink is great for allergies too!