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Collection by Holly Perry

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Loving me, my body, becoming healthy!

Holly Perry

Total Body Healing | Medical Medium

Heal Your Body Naturally. Get Healthy and Feel Great. Lose Weight. Live the Life You've Always Dreamed Of.

Cardio Core Workout

Cardio Core Workout | Pumps & Iron

Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group fitness and am actually contemplating getting spinning certified this coming weekend so I can expand into different types of exercise and […]

Easy Atkins Grocery List | Start Low Carb

Printable low carb grocery list of over 120 low carb foods and prep tips, aisle by aisle.

Stability ball \ glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

Stability ball \ glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.

Fitness Motivation

swamimamiteas.com -&nbspThis website is for sale! -&nbspswamimamiteas Resources and Information.

Fitness Motivation

"Success at anything comes down to this: focus and effort, and we control both." - Dwayne Johnson

OutlawFitnessHq.com

"Success at anything comes down to this: focus and effort, and we control both." - Dwayne Johnson

Positive Mind. Positive Vibes. Positive Life. Yoga, Coffee Mug, Funny Coffee Mug, Cool Coffee Mugs, Gift for Her, Gift for Him, Tea Cup,Mug

Get your unique coffee mugs and unique tea mugs today! Positive Mind. Positive Vibes. Positive Life. This cup will help you keep positive all day long. We hand-press our custom coffee mugs and custom tea mugs. This funny mug is a great gift idea for friends, or just to treat yourself. Gift under $25. Dishwasher + Microwave Safe * Artwork Designed & Pressed in the USA * Design printed on both sides of the mug

Fitness Motivation

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Explore ct-muscles's 241 favorites on Flickr!