Cardio Core Workout | Pumps & Iron
Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group fitness and am actually contemplating getting spinning certified this coming weekend so I can expand into different types of exercise and […]
Stability ball \ glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.
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