7000 Studies Confirm that Turmeric Can Change Your Life: Here Are 7 Amazing Ways to Use It
Without doubt, turmeric is one of the most powerful spices ever. It has the ability to prevent cancer, diabetes and to improve the mental...
How to Make A Cold and Flu Tincture Using Homegrown Herbs ~ A Recipe | Frugally Sustainable
Lemon balm (Melissa officinalis), horehound (Marrubium vulgare), and garden sage (Salvia officinalis) abound in my garden this time of year! Each one of these medicinal herbs are super easy to grow and they all have some pretty amazing healing properties…making them a great addition to the home pharmacy. Here’s a quick snapshot of these wonderful... Continue Reading
10 Easy to Grow Medicinal Herbs For Herbal Remedies
Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies! “The primary benefit is being able to develop a relatio
Immune Boosting Herbal Tea Blend
This immune boosting herbal tea blend is the perfect natural remedy to have on hand for cold and flu season. It's a simple blend with immune boosting herbs - perfect for soothing a sore throat, easing cold and flu symptoms, and so much more!
7 Gut-Healing Spices
From a teaspoon of turmeric to a pinch of black pepper, don’t let the number of spices fool you. They pack a powerful healing punch. Whether it’s rebalancing hormones, addressing heart disease, managing an autoimmune disorder or combating anxiety, healing begins in the gut. Recent studies demonstrate that the digestive system goes beyond providing nutrients and energy for our everyday needs. The gut is actually home to the majority of our immune system and regulates a diverse array of…