Pilates

Collection by Leslie Anderson

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Leslie Anderson
Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

How Tight Hamstrings Effect Your Lumbar Spine.   O M G!!  Me in a nutshell!!!

How Tight Hamstrings Affect Your Lumbar Spine

Hello Friends, Here's a quick 2016 update from the science literature on your hamstrings... Biomechanically speaking, tight hamstrings can affect the position of your pelvis, especially in forward bends. This can, in turn, affect your lumbar spine because tight hamstrings produce a pull on the ischial tuberosities and tilt your pelvis back (as shown below in figure 2). Adjacent joints move in what is known as a “coupled” fashion. When the pelvis tilts back, the lumbar vertebrae flex forward…

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Gosh this is true, I didn't believe it, but now I look at my body, and it really is a total transformation!!!!

Gosh this is true, I didn't believe it, but now I look at my body, and it really is a total transformation!!!!

Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)

Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)

Opera singer Roberta Peters practicing with Joseph Pilates in his NY studio. Hanging Pull-Ups.  February 12, 1951. #pilates

Opera singer Roberta Peters practicing with Joseph Pilates in his NY studio. Hanging Pull-Ups. February 12, 1951. #pilates

Pilates photography

Blog — Dev Khalsa Photography: Sun Valley Wedding and Portrait Photographer

Through her lens, Dev Khalsa has a lifetime of experience capturing the personality of the people she meets and the places she visits. Check out her photographic adventures here!

Lean Legs for Short Halloween Skirts Routine | Pilates Bootcamp With Cassey Ho

LIVESTRONG.COM - Simple Healthy Living

LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.