Maximize Your Walk [infographic]
Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
New Research Reveals Exercising One Arm Has Twice the Benefits
New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm — without even moving it. The findings could help to address the muscle wastage and loss of strength often experienced in an immobilized arm, such as af
Can You Lose Belly Fat By Riding A Stationary Bike?
Yes, you can lose belly fat by riding a stationary bike but you lose throughout your entire body. No one exercise or workout plan wil...