Health and Well-Being

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Blood sugar level fifth vital parameter for good health: Experts

For more than 100 years, temperature, pulse rate, blood pressure and respiratory rate were the four vital signs routinely recorded by doctors and nurses

Maximize Your Walk [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Relearn to Walk

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.

'Exercised' Explains Why It Can Be Hard To Commit To Working Out — And Why We Should

Harvard University's Daniel Lieberman looks at exercise from an evolutionary point of view, concluding that we evolved to limit our physical activity where possible, saving it for survival activities.

Cycling Tips For A Better Workout

Get the most out of your indoor cycling workout with these tips on proper indoor cycling form and technique

New Research Reveals Exercising One Arm Has Twice the Benefits

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm — without even moving it. The findings could help to address the muscle wastage and loss of strength often experienced in an immobilized arm, such as af

Transformation Tuesday! * Benefits of Spin Cycling 🚴🏾‍♀️  #sKulptUrBody #BePurposeful  #BabySteps #getsKulpt

Transformation Tuesday! * Benefits of Spin Cycling 🚴🏾‍♀️ #sKulptUrBody #BePurposeful #BabySteps #getsKulpt

The Benefits of Indoor Cycling - infographic - The Wow Life with Cassie Piasecki

The great benefits of indoor cycling!

The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class

Expert advice to make every ride a smooth—and sweaty—success.

Exercise Bike with Pulse

Alpha XR : Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, 31.0' L x 19.0' W x 46.0' H (1200) : Exercise Bikes : Sports & Outdoors

Can You Lose Belly Fat By Riding A Stationary Bike?

Yes, you can lose belly fat by riding a stationary bike but you lose throughout your entire body. No one exercise or workout plan wil...